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WHAT IS YAMUNA® BODY ROLLING?
You might have heard something about rolling on
balls. No it is not the big Swiss balls that are
everywhere and are used for core stability training.
This method uses several different size balls the
main ball used is around 20 cm. and the smallest is
around 8cm
If I gave you one of these balls and told you to give
yourself a massage you would probably roll all over
the place. Which is OK. But not that effective,and you
run the risk of injuring yourself or creating more
problems.Many people with muscle knots have
used tennis balls.(Which are way to hard)
Yamuna Zake has devised a method of treating the
body in it's entirety. Specific points are rolled
causing a chain reaction of release and blood flow
throughout the muscles,nerves,tendons,ligaments
and fascia. If you would like to see Yamuna explain
this and see body rolling in action please watch the
video for more information.
A key part of this work are the feet.Class usually
begins with getting function back into the feet. 2
items are used, either Footsavers or Footwakers.To
see how your feet are functioning take the walking
test. Watch the video to learn how to do it.
Most problems that we have with our body structure
manifest themselves in our feet. The shoes that we
wear today are so engineered that our feet no longer
have to work and as a result they lose their function.
Women's shoes are also a factor in creating
problems. When the Savers or Wakers are used any
shoe can be worn with comfort. You can go from
trainers to stilettos with ease.
I have been certified in Body rolling since 2003.
My classes have been featured on:
TV 3's ''Du är vad du äter''
Må Bra magazine
Swedish Elle Magazine
Svenska Dagbladet
Aftonbladet
GÖTEBORGS-POSTEN
TV 8
balls. No it is not the big Swiss balls that are
everywhere and are used for core stability training.
This method uses several different size balls the
main ball used is around 20 cm. and the smallest is
around 8cm
If I gave you one of these balls and told you to give
yourself a massage you would probably roll all over
the place. Which is OK. But not that effective,and you
run the risk of injuring yourself or creating more
problems.Many people with muscle knots have
used tennis balls.(Which are way to hard)
Yamuna Zake has devised a method of treating the
body in it's entirety. Specific points are rolled
causing a chain reaction of release and blood flow
throughout the muscles,nerves,tendons,ligaments
and fascia. If you would like to see Yamuna explain
this and see body rolling in action please watch the
video for more information.
A key part of this work are the feet.Class usually
begins with getting function back into the feet. 2
items are used, either Footsavers or Footwakers.To
see how your feet are functioning take the walking
test. Watch the video to learn how to do it.
Most problems that we have with our body structure
manifest themselves in our feet. The shoes that we
wear today are so engineered that our feet no longer
have to work and as a result they lose their function.
Women's shoes are also a factor in creating
problems. When the Savers or Wakers are used any
shoe can be worn with comfort. You can go from
trainers to stilettos with ease.
I have been certified in Body rolling since 2003.
My classes have been featured on:
TV 3's ''Du är vad du äter''
Må Bra magazine
Swedish Elle Magazine
Svenska Dagbladet
Aftonbladet
GÖTEBORGS-POSTEN
TV 8
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Advanced ball
Beginner ball
For more specific work
Calf balls
Foot savers
Foot
Wakers