PILATES WITH JAMES

Price Drop for Duet Sessions of 10 times. 3500-Each Person.

Try a Duet session-Train with a friend. Special Trial Rate of 250 per person. Normal rate is 400 per person for single time.

Try a private session for only 500.Normal price for single time is 750.

About My Practice

I’ve been working with and practicing Pilates since the 80's. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and awareness, I strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

Get in Touch

Sign Up for a Session

Allow me to be your guide, I have over 35 years of teaching experience gained from working in NYC and throughout Europe. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

Floortechniqe Classes

Sorry but there are no classes at this time.Why not try a Duet session and train with a friend?

By Appointment

Pilates With Apparatus

This training incorporates a deeper connection to the body by using equipment that Joseph Pilates designed to give faster results. This training helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and to suit a wide range of levels from beginner to advanced.The Classical approach is used. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Workshops

Body Rolling

This class uses balls of various sizes to roll and massage the entire body from head to toe. Releasing muscle imbalances and lengthening and releasing fascia. During workshops a focus may be on a particular body area for example the back,the hips.the knees,and feet.

“Change happens through movement and movement heals.”

Joseph Pilates

Client Reviews

Hear What They’re Saying

I am very grateful for the exercise you gave to me for my loose hips. It is
almost like a miracle to me I can walk normally again, almost after the
first time doing it.

Sanna

Now the pain in the shoulders is gone and the headache. I find this
Body rolling more helpful than acupuncture, etc. So thank you!

Eva Lotta Presto

Awakening my body
Enlightening my soul
and relaxing my mind
Thank-you for 2 wonderful weeks. I love you and your work.

Anna

Again your tape,your exercises have saved my day. On tour with the
company I am using the tape with some of the other dancers in the
company...

Sophia

Nicki

After the very successful workshop you gave with our dance teachers in
the Halland region we wonder if you would like to come back?

Hugo

Every time I have had a question you have given me an answer I
understood,you have automatically become more than ''just another
teacher'' because you really care and show interest in me. My
understanding of my body has developed enormously this year due to
you.

Julia

I took some classes with you in September and I fell for it in a second,
already after two classes I could feel a difference,

I was a participant in your classes in Varberg, and I really want to
thank you. I think you are a great teacher and the Floortechnique you
developed is fantastic.

Ann A.

Duet Session 800 sek

Duet Sessions 10 Times

3750 sek

Single Private Lesson

750 sek

5 Times Private Sessions

3000 sek

10 Times Private Sessions

5500 sek

Thank you so much for your kindness,skills and huge patience. Our workouts have changed my life so much for the better.

Ericka

Contact Me

My goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact me to find out more.

Address:

Östgötagatan 37- T Medborgarplatsen Södermalm Stockholm

Email: