PILATES WITH JAMES
Price Drop for Duet Sessions of 10 times. 3500-Each Person.
Try a Duet session-Train with a friend. Special Trial Rate of 250 per person. Normal rate is 400 per person for single time.
Try a private session for only 500.Normal price for single time is 750.
About My Practice
I’ve been working with and practicing Pilates since the 80's. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and awareness, I strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Sign Up for a Session
Allow me to be your guide, I have over 35 years of teaching experience gained from working in NYC and throughout Europe. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
Sorry but there are no classes at this time.Why not try a Duet session and train with a friend?
Pilates With Apparatus
This training incorporates a deeper connection to the body by using equipment that Joseph Pilates designed to give faster results. This training helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and to suit a wide range of levels from beginner to advanced.The Classical approach is used. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
This class uses balls of various sizes to roll and massage the entire body from head to toe. Releasing muscle imbalances and lengthening and releasing fascia. During workshops a focus may be on a particular body area for example the back,the hips.the knees,and feet.
“Change happens through movement and movement heals.”
Hear What They’re Saying
Now the pain in the shoulders is gone and the headache. I find this
Body rolling more helpful than acupuncture, etc. So thank you!
Eva Lotta Presto
Awakening my body
Enlightening my soul
and relaxing my mind
Thank-you for 2 wonderful weeks. I love you and your work.
Again your tape,your exercises have saved my day. On tour with the
company I am using the tape with some of the other dancers in the
After the very successful workshop you gave with our dance teachers in
the Halland region we wonder if you would like to come back?
Every time I have had a question you have given me an answer I
understood,you have automatically become more than ''just another
teacher'' because you really care and show interest in me. My
understanding of my body has developed enormously this year due to
I took some classes with you in September and I fell for it in a second,
already after two classes I could feel a difference,
Duet Session 800 sek
Duet Sessions 10 Times
Single Private Lesson
5 Times Private Sessions
10 Times Private Sessions
Thank you so much for your kindness,skills and huge patience. Our workouts have changed my life so much for the better.