PILATES WITH JAMES
I have changed locations again! I now have my on own studio!
Östgötagatan 37
Opening Special for July-try a private session with me for only 400sek.
I am still offering Duets on the Reformer-Train with a friend.Special Trial Rate of 250 per person.
About My Practice
I’ve been working with and practicing Pilates since the 80's. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and awareness, I strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Sign Up for a Session
Allow me to be your guide, I have over 35 years of teaching experience gained from working in NYC and throughout Europe. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
New Classes From January 17
Pilates Mat Class
By Appointment
Pilates With Apparatus
Classical Pilates Mat Class on Wednesdays from 18:00-19:00 and Thursdays from 17:00-18:00 Limited to 4 people.You must sign up for a series of 4 classes which costs 1200. Further discounts apply if buying more than 4 sessions.
This training incorporates a deeper connection to the body by using equipment that Joseph Pilates designed to give faster results. This training helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and to suit a wide range of levels from beginner to advanced.The Classical approach is used. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Workshops
Body Rolling
This class uses balls of various sizes to roll and massage the entire body from head to toe. Releasing muscle imbalances and lengthening and releasing fascia. During workshops a focus may be on a particular body area for example the back,the hips.the knees,and feet.
“Change happens through movement and movement heals.”
Joseph Pilates
Client Reviews
Hear What They’re Saying
I am very grateful for the exercise you gave to me for my loose hips. It is
almost like a miracle to me I can walk normally again, almost after the
first time doing it.
Sanna
Now the pain in the shoulders is gone and the headache. I find this
Body rolling more helpful than acupuncture, etc. So thank you!
Eva Lotta Presto
Awakening my body
Enlightening my soul
and relaxing my mind
Thank-you for 2 wonderful weeks. I love you and your work.
Anna
Again your tape,your exercises have saved my day. On tour with the
company I am using the tape with some of the other dancers in the
company...
Sophia
Every time I have had a question you have given me an answer I
understood,you have automatically become more than ''just another
teacher'' because you really care and show interest in me. My
understanding of my body has developed enormously this year due to
you.
Nicki